QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your daily dose of H2O ensure your body operating at its optimal level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to reduced fluid intake, so it's crucial to counteract these losses with plen